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Crispy Baked Cauliflower Bites with Garlic Sauce

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4.2 from 43 reviews

Delicious crispy baked cauliflower bites with garlic sauce recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 medium head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1/2 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • For the garlic sauce: 2 tablespoons mayonnaise, 1 tablespoon minced garlic, 1 teaspoon lemon juice

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Step 2: In a large bowl, toss the cauliflower florets with olive oil, salt, and pepper.
  3. Step 3: In a separate bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, and paprika.
  4. Step 4: Dip each cauliflower floret into the breadcrumb mixture, pressing gently to adhere. Place the coated florets on the prepared baking sheet.
  5. Step 5: Bake for 20-25 minutes, or until the cauliflower is tender and the breadcrumbs are golden brown and crispy.
  6. Step 6: While the cauliflower is baking, prepare the garlic sauce by whisking together mayonnaise, minced garlic, and lemon juice in a small bowl. Serve the baked cauliflower bites immediately with the garlic sauce for dipping.

Notes

  • Store leftover cauliflower bites in an airtight container in the refrigerator for up to 3 days, but note they will lose some crispness.
  • Reheat in a preheated 350°F (175°C) oven or air fryer for a few minutes to re-crisp.
  • Serve these crispy bites as a delightful appetizer, side dish, or even a fun vegetarian snack.
  • For extra crispy cauliflower, lightly spray the breaded florets with cooking oil before baking.
  • Author: Kristin Durkin
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American