Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Cauliflower Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 85 reviews

Delicious mediterranean cauliflower salad recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 large head of cauliflower, cut into florets
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup sun-dried tomatoes, oil-packed, drained and chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice

Instructions

  1. Step 1: Steam or boil the cauliflower florets until tender-crisp, about 5-7 minutes. Drain well and let cool slightly.
  2. Step 2: In a large bowl, combine the cooled cauliflower, Kalamata olives, sun-dried tomatoes, red onion, and parsley.
  3. Step 3: In a small bowl, whisk together the olive oil and lemon juice.
  4. Step 4: Pour the dressing over the cauliflower mixture and toss gently to coat.
  5. Step 5: Sprinkle with crumbled feta cheese.
  6. Step 6: Serve immediately or chill for later. Taste and adjust seasonings as needed.

Notes

  • This salad is best enjoyed within 2-3 days, stored in an airtight container in the refrigerator to maintain the cauliflower's crisp texture.
  • While this salad isn't meant to be reheated, allow it to come to room temperature for about 15 minutes before serving to enhance the flavors.
  • Serve this vibrant salad as a light lunch, a flavorful side dish with grilled chicken or fish, or even as a unique topping for toasted pita bread.
  • For an extra layer of flavor, lightly toast the cauliflower florets in a dry skillet after steaming to add a nutty char.
  • Author: Kristin Durkin
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American