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Healthy Fall Dinners

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4.7 from 128 reviews

Delicious healthy fall dinners recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Butternut squash, peeled, seeded, and cubed: 1 medium (about 4 cups)
  • Ground turkey: 1 pound
  • Olive oil: 2 tablespoons
  • Onion, chopped: 1 medium
  • Red bell pepper, chopped: 1 medium
  • Diced tomatoes: 1 (28 ounce) can, undrained
  • Kidney beans, rinsed and drained: 1 (15 ounce) can
  • Chili powder: 2 tablespoons
  • Cumin: 1 tablespoon

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Toss butternut squash with 1 tablespoon of olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes, or until tender and slightly caramelized.
  2. Step 2: While squash is roasting, heat the remaining 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add ground turkey and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
  3. Step 3: Add chopped onion and red bell pepper to the pot with the turkey. Cook for 5-7 minutes, or until softened.
  4. Step 4: Stir in the diced tomatoes, kidney beans, chili powder, and cumin. Bring to a simmer, then reduce heat and cook for 15 minutes, stirring occasionally.
  5. Step 5: Once the butternut squash is roasted, add it to the chili. Stir to combine and cook for another 5 minutes, or until heated through. Season with salt and pepper to taste.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • For best flavor, gently reheat leftovers on the stovetop over medium-low heat, adding a splash of water if needed.
  • Garnish each serving with a dollop of Greek yogurt or a sprinkle of shredded cheddar cheese for added creaminess and flavor.
  • To enhance the depth of flavor, toast the chili powder and cumin in the pot for a minute before adding the tomatoes and beans.
  • Author: Kristin Durkin
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American