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Mediterranean Marinated Cauliflower Salad

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4.8 from 33 reviews

Delicious mediterranean marinated cauliflower salad recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Cauliflower florets: 1 large head
  • Kalamata olives: 1/2 cup, pitted and halved
  • Cherry tomatoes: 1 pint, halved
  • Red onion: 1/2, thinly sliced
  • Feta cheese: 4 ounces, crumbled
  • Fresh parsley: 1/4 cup, chopped
  • Olive oil: 1/4 cup
  • Red wine vinegar: 2 tablespoons
  • Dried oregano: 1 teaspoon
  • Garlic: 2 cloves, minced
  • Salt: 1/2 teaspoon
  • Black pepper: 1/4 teaspoon

Instructions

  1. Step 1: Steam or blanch the cauliflower florets until tender-crisp, about 5-7 minutes. Drain well and let cool completely.
  2. Step 2: While the cauliflower is cooling, prepare the marinade. In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper.
  3. Step 3: In a large bowl, combine the cooled cauliflower, Kalamata olives, halved cherry tomatoes, and thinly sliced red onion.
  4. Step 4: Pour the marinade over the cauliflower mixture and toss gently to coat evenly.
  5. Step 5: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for at least 2 hours.
  6. Step 6: Just before serving, stir in the crumbled feta cheese and chopped fresh parsley. Taste and adjust seasonings as needed.

Notes

  • For maximum flavor, let the cauliflower marinate in the fridge for up to 24 hours before serving.
  • This salad is best served chilled and doesn't require reheating, but adding it to a warm pita with hummus makes a delicious lunch!
  • Serve this vibrant salad as a refreshing side dish with grilled chicken or fish for a complete Mediterranean meal.
  • Don't overcook the cauliflower; it should retain a slight bite to provide a pleasant textural contrast to the other ingredients.
  • Author: Kristin Durkin
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American